ABOUT

30 Days of training involving only your body, a kettlebell or dumbbell, a pull-ups bar, and the resolve to complete challenging tasks and push your limits.

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This isn't meant to be a quick fix, or the "busy persons" workout. It's tough, you probably won;t complete all the workouts, and that's alright.

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If you're looking to force change, you have to work for it...

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This is a road map.